
Saturday morning I woke up with a mild hangover and DRY MOUTH. The combination of beer, training, and high desert climate had me on the ropes. It was alright though because we weren't leaving for swimming until 9:30am so I had plenty of time to turn the ship around and Monty's coffee was setting me straight. The house was getting full with the new arrivals and Punkin was reaping all the beneficial loving.
We left for the pool on time, Monty

tries to be a good drill sargent but it's hard to take him seriously because he kind of smiles when he yells. We drove about 1 hour in the car to get to the pool, I don't know where we went but there we were and the pool was great! I think it was at least ten lanes across and outdoor so white girl was going to get some sun. YEAH! I was not at all motivated to crank out the yards, I felt like a barge, so I got in a lane with my girl Cathy and we tried to make a fun time of it. I recommended she watch Jonas underwater because his stroke was amazing. We also watched him at the outdoor shower.

Everyone else swam over 4000 yards, I think we swam about 1/2 of that and Amy did all of her yards at once, without a break. She's a blond energizer bunny fueled on chocolate covered raisins (don't ask don't tell... OK I'll tell, but later). I felt about 500 times better after my "swim" and a big breakfast was on the schedule next. YEAH! Jonas sat by me at breakfast and we had an intelligent discussion about oil, obesity, and slow living. OK so Jonas had an intelligent discussion while I listened. I told him I was high strung and he said I needed to slow down my pace, remember this is from a guy who works out 8 hours a day so whatever. No, I'm contemplating what he said, he's pretty cool.

Once we got back to the house, we were all too stuffed from breakfast (we didn't get home until 2pm) to work out right away so we all kind of sat around trying not to moan. Eventually, we split into two groups: a long run group (Leslie, Sophie, Amy, and Aimee) and a short ride group (Monty, Lauren, Michael, Cathy, Erin, Dawn and myself). I don't know the details of the run except Amy really regretted eating the chocolate covered raisins Michael brought.

Here's how Monty described the ride: it takes about 1 hour and you climb up for 6 miles. I think I only heard the 1 hour part so I was totally unprepared for the moment, ONLY 7 MILES INTO THE RIDE WHEN I WANTED TO TURN BACK. Our group had split with Monty and Lauren cranking up the hill with Michael on their wheel. I dropped off their pace and the rest of the girls turned around to take a different route.

The hill was carved into the base of the mountains and it felt like a wind tunnel. Debris from the road was hitting me in the face and I thought the wind might blow me over. I was gasping for air (oh yeah elevation) and with every turn in the road the hope that the road might level out was crushed. Actually, once I warmed up things felt better but the maximum effort in the beginning of the ride had me near bonk, only 30 minutes into the ride.
I was soul searchi

ng to get to the top of the hill when Monty and Lauren came bombing down the hill (in aerobars) and Lauren yelled, "You're almost to the top!" Thank you sweet woman! Once I got to the top I took this blurry photo which perfectly describes the conditions and how I felt. Michael waited for me near the bottom of the hill and we did what all exhausted people do when descending: we missed the turn off and kept going down. Long story short: we added some extra climbing to the ride and eventually made it home. Time for some celebratory drinks!

So the coolest chick ever, Ms. Shelby (Leslie) brought a box a pink tshirts for the girls. We all stripped as soon as we saw them so we could wear them for our final dinner. There was no hot tub to distract us this time so we did out best to finish off all the beer, wine, and margaritas Monty had in stock. Basically, everyone started getting lit and much giggling and hilarity ensued. I don't know that I've ever been in a room with such positive energy and mutual admiration.

Monty, being the man that he is, passed on a wonderful compliment to all of the ladies present. He said, "You are the type of people that say you are going to do something and then you go out and do it. I like that and that's why we all get along so well." Absolutely. We were a group of people who met over the internet but took the opportunity to meet in person and SHOWED UP TO HAVE A REALLY GOOD TIME. We couldn't have done it better. It was amazing.

The guys were a little jealous of the pink tshirts so Leslie broke out their tshirts, which were not pink but said the same thing as our shirts: "SLOWTWITCH Tri-Babes Training Weekend March 23-26, 2006" We all got together for a group photo with new addition Margaret joining the group. Her husband, English Muffin (I don't know his real name) took photos with Michael. Some people were wondering why guys were allowed to come at all and what they are missing is that we don't hate men, we just don't want them running the damn show all the time because we do a pretty good job of having fun without you all. I

f you can hang with the ladies without harassing, acting like a fool, or showing how much more athletic you are then you will enjoy what all women know: GIRLS RULE, BOYS DROOL.
We asked Monty to break out his old triathlon videos so we could see him in action back in the day. Everytime they showed Monty the girls hooted and yelled (the wine bottles were almost on empty) and we laughed our asses off about the announcers and goofy outfits people were wearing. Monty is a total stud, we loved his stories.
The crowd thinned out and I told all the ladies that we couldn't go to bed before we gave each other gifts. I brought a bunch of items

from my web store and wrapped them in tissue paper for the ladies to give to each other. We went around the room and said something nice about each person which caused a lot of laughter and smiles. It was the perfect ending to the perfect evening. Dawn, Leslie and I stayed up late and Dawn admitted that she wouldn't get up earlier because she thought she might fall over in front over everyone. AMEN SISTER. AMEN.