The physical therapist has me wearing a wrist protector on my right arm during swim class so I don't bend my hand to overcompensate for the weakness on my right side. She also taped my right trap to keep it from spazzing out so today I was the geek with the wrist protector and taped shoulder.I did about 1/2 the yards of today's workout but Bill came to class and kicked butt after taking two weeks off:
warmup 5 minutes
3x300 (alternate 100s with free and any stroke)
50
200 IM
5x200 free
50
6x100 IM
50
4x25 hummingbird
100 cool
Nothing like 5x200 free to make you want to swim 6 100 IMs. Prior to swimming with this class I could barely swim 100 IM. Now I love it. Not that I'm good at it, but I love it anyway.
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