The physical therapist has me wearing a wrist protector on my right arm during swim class so I don't bend my hand to overcompensate for the weakness on my right side. She also taped my right trap to keep it from spazzing out so today I was the geek with the wrist protector and taped shoulder.
I did about 1/2 the yards of today's workout but Bill came to class and kicked butt after taking two weeks off:
warmup 5 minutes
3x300 (alternate 100s with free and any stroke)
Nothing like 5x200 free to make you want to swim 6 100 IMs. Prior to swimming with this class I could barely swim 100 IM. Now I love it. Not that I'm good at it, but I love it anyway.